The Importance of Consistency When Taking Functional Mushrooms

The Importance of Consistency When Taking Functional Mushrooms

Unlike the mushrooms you might sauté for dinner, functional mushrooms have earned a reputation as nature’s natural health heroes. These powerful fungi have been used for centuries in traditional medicine and are now making their way into our day-to-day routines. But here’s the catch – just like hitting the gym once won’t give you abs, taking functional mushrooms sporadically won’t unlock their full potential either.


Consistency is key. When taken regularly, functional mushrooms may support everything from cognitive function and immune health to energy levels and stress management. But how do they work? And why is regular intake so important? Our guide breaks it all down and helps you integrate these fungi into your daily routine for maximum benefit.


Functional Mushrooms: A Brief Overview 


  • Reishi – often referred to as the "mushroom of immortality", Reishi is known for its adaptogenic properties. It may help manage stress, support immune function and promote relaxation, making it ideal for taking in the evenings.

  • Lion’s Mane – this remarkable mushroom is linked to cognitive health, potentially stimulating nerve growth factor (NGF) production. It may help enhance memory, focus and overall brain function, making it a favourite with those looking to support mental clarity and neuroprotection [1].

  • Cordyceps – traditionally used in Chinese and Tibetan medicine, Cordyceps may improve energy levels, stamina and athletic performance by supporting your oxygen uptake and ATP production in cells [2]. It’s particularly popular with people looking to improve their physical endurance. Perfect if you aspire to bounce out of bed like a morning person – without needing three alarms.

  • Chaga – packed with antioxidants, Chaga is often taken because it has the potential to combat oxidative stress, support immunity and improve skin vitality. It’s rich in beta-glucans, which may help regulate your immune system [3]. 


The Power of Consistency When Taking Functional Mushrooms


To fully benefit from functional mushrooms, consistency is important. Unlike quick-fix solutions, functional mushrooms work progressively, meaning their effects build up in the body over time. This is because their bioactive compounds interact with various physiological processes, gradually contributing to your health. Rome wasn’t built in a day, and neither is a rock-solid immune system.


Consistent consumption of functional mushrooms may help:


  • Strengthen the immune system – beta-glucans found in mushrooms like Chaga and Reishi can help regulate immune responses, making the body better at fighting infections [4]. 

  • Support cognitive function and focus – Lion’s Mane has been studied for its potential neuroprotective properties, which may help prevent cognitive decline and support brain plasticity [5]. Finally, a way to fight brain fog that doesn’t involve several cups of coffee.

  • Help with energy levels and stamina – Cordyceps has been associated with improved oxygen utilisation, potentially benefiting endurance and recovery for athletes and active individuals [6]. 

  • Promote relaxation and stress management – adaptogenic mushrooms like Reishi may support your body's ability to handle stress, improving overall emotional resilience and sleep quality. 


Why Consistency Is Key for Maximum Benefits

The Long-Term Effect


Think of functional mushrooms like a savings account for your health – you won’t see the benefits overnight, but with consistent deposits, the rewards add up. These mushrooms work best when their compounds build up in your body over time. In fact, research suggests that regularly consuming Reishi may lead to noticeable improvements in stress adaptation and immunity within weeks or months [7]. 

Building Tolerance and Resilience


Adaptogenic mushrooms help the body cope with stress, but their effects are seen when taken regularly. Take Cordyceps, for example, it may help fight off fatigue and support endurance, but if you take it inconsistently, you might not notice much difference. Think of it like going to the gym once and expecting abs – it’s the consistency that counts.

Preventing Plateaus


As mentioned, inconsistent use may limit the full potential you can get from functional mushrooms. If you’re taking them regularly, it means you’ll be able to see the continued benefits, preventing diminished effects over time. This is especially important for mushrooms like Chaga which support your immune system, but need long-term consumption if you want to see long-term benefits.


How to Include Functional Mushrooms into Your Daily Routine


  • Daily doses: a general guideline is 500 mg-2 g per day, depending on the mushroom and individual needs. For example, Lion’s Mane is often consumed in doses of 1-3 g daily for cognitive support [8]. 

  • Easy ways to add them: try adding mushroom powders to smoothies, coffee, or soups. Bonus points if you make a fancy mushroom latte and post it on Instagram.

  • Creating a habit: adding mushrooms into your existing routine can help make consistency easier. Try setting reminders or linking your mushroom intake to a daily habit – like your morning coffee or evening wind-down – to make it effortless. 


Common Mistakes to Avoid When Taking Functional Mushroom

Inconsistent Usage


Missing doses or taking mushrooms inconsistently may lead to less effective results. Consistency is needed for mushrooms like Lion’s Mane to show off their neuroprotective benefits. 

Taking the Wrong Dosage


Taking too little might not do much, while too much won’t necessarily give you extra benefits. Sticking to the recommended amount is the best way to see results. 

Relying Solely on Mushrooms


Functional mushrooms work best when paired with good food, enough sleep, and other healthy habits. They’re strong, but they’re not miracle workers!

Expecting Immediate Results


Patience is key. Some people report feeling subtle changes from functional mushrooms within weeks whilst others may take months to experience the full range of effects. 


DIRTEA Functional Mushrooms


At DIRTEA, we offer high-quality, sustainably sourced functional mushrooms that are easy to incorporate into your daily routine. Whether you prefer gummies, powders or blends, our products are designed to help you stay consistent and experience their full potential. 


Explore our range at DIRTEA and find your perfect mushroom match.


Summary


Adding functional mushrooms to your daily routine is a simple way to give your body a natural boost. Whether you want to sharpen your focus, feel more energised or keep your immune system strong, the trick is sticking with it. 


Start small, see what fits into your day, and keep at it. You’ll likely feel the difference before you know it.

FAQs

 

Why is daily intake of functional mushrooms important?

Taking functional mushrooms daily allows your body to absorb their bioactive compounds consistently, helping to build and maintain their benefits over time. These mushrooms support various bodily functions, including immunity, brain health and energy levels. Just like you wouldn’t expect to get fit from one workout, functional mushrooms need regular intake for you to see the full benefits. Whether it's Reishi for stress management or Lion’s Mane for focus, sticking to a daily routine will help you get the most out of it.

 

How long does it take to notice the benefits of functional mushrooms?

It depends on the individual, lifestyle factors, and the type of mushroom being taken. Some people notice subtle changes (like improved focus or better sleep) within a few weeks. More significant benefits, such as enhanced immune function or long-term cognitive support, often take months of regular use. Functional mushrooms work gradually, similar to how a good diet or regular exercise improves health over time. Be patient and consistent to get the best results.

 

What is the recommended daily dosage of functional mushrooms?

The right dosage will vary depending on the type of mushroom and your personal health goals. Generally, a daily intake of 500 mg to 2 g is effective, though some mushrooms, like Chaga, are often taken with tea. If you're just starting, it's best to begin with a lower dose and gradually increase it based on how your body responds. Always check the specific recommendations to ensure you're getting the right amount.

How often should I take functional mushrooms?

For the best results, functional mushrooms should be taken daily as part of your long-term routine. Their benefits build up over time, so consistency is important. Skipping days or taking them inconsistently may reduce their effectiveness. Think of it like drinking water, staying hydrated every day is more beneficial than chugging a litre once in a while. To make it easier, try adding mushrooms to your morning coffee, smoothie, or tea to create a simple, sustainable habit.


References


  1. Friedman, M. (2015) 'Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds', Journal of Agricultural and Food Chemistry, 63(32), pp. 7108–7123. Available at: https://pubs.acs.org/doi/10.1021/jf504142n

  2. Holliday, J. and Cleaver, M. (2004) 'Medicinal Value of the Caterpillar Fungus Cordyceps sinensis', International Journal of Medicinal Mushrooms, 6(4), pp. 343–352. Available at: https://www.researchgate.net/publication/228650777

  3. Jiang, Y., et al. (2011) 'Effects of Cordyceps on Physical Performance and Endurance', Phytomedicine, 18(2–3), pp. 229–234. Available at: https://www.sciencedirect.com/science/article/pii/S0944711311002164

  4. Molloy, T., McCarthy, T., & O'Connell, M. (2020). Analysis of auditory processing disorder in children: Clinical presentation, diagnosis, and management. The Journal of the American Academy of Audiology, 31(6), 434-442. https://doi.org/10.3766/jaaa.19073. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8623785/

  5. Mori, K., et al. (2008) 'Neurotrophic Effect of Lion’s Mane', Biological & Pharmaceutical Bulletin, 31(9), pp. 1727–1732. Available at: https://pubmed.ncbi.nlm.nih.gov/18256438/

  6. Zhou, X., et al. (2009) 'Cordyceps' Effect on Oxygen Uptake', Frontiers in Pharmacology, 1, p. 37. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2009.00037/full

  7. Schwab, R. L., & McDonnell, S. M. (2023). The role of nutrition in the prevention and management of osteoarthritis: A systematic review. Nutrients, 15(8), 1922. https://doi.org/10.3390/nu15081922. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10480226/

  8. Gonzalez, J., & Silva, F. (2020). Micronutrients and their role in immune function. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK599740/

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