Functional mushrooms are stepping into the spotlight for their potential to support our health in natural, accessible ways. From levelling up our wellness routines to serving up an abundance of health benefits, these mushrooms offer more than just earthy flavour, in fact, they might just become your go-to for better focus, energy, and relaxation.
Functional mushrooms are packed with compounds like beta-glucans, triterpenes, and antioxidants, which studies suggest can support your immune system, brain function, and more (1). In this guide, we'll explore what these mushrooms are, how they work, and the best ways to get your fix.
What Are Functional Mushrooms?
Functional mushrooms are basically mushrooms with extra benefits. But unlike the ones you put in your risotto, these varieties hold powerful compounds that might help with things like immune health, focus, and overall wellbeing.
How Do Functional Mushrooms Work?
Functional mushrooms work by interacting with your body’s internal systems through their natural compounds. Let’s take a closer look at these compounds:
Beta-glucans
Beta-glucans are naturally occurring fibers that may give your immune system a helping hand by boosting immune cell activity and promoting a healthy inflammatory response (2). They work by activating immune cells like macrophages and natural killer cells, which help your body stay resilient against pathogens.
Triterpenes
Triterpenes, found in mushrooms like Reishi, might help with inflammation and support liver function, based on some animal studies (3). They could also play a role in managing stress by interacting with your body’s hormone system.
Antioxidants:
Antioxidants are powerful compounds that protect your cells from damage caused by daily stress and environmental toxins (4). By fighting off free radicals, antioxidants in mushrooms like Chaga can help improve skin health, boost your immune system, and keep your cells healthy.
How to Take Functional Mushrooms
There are plenty of ways to add functional mushrooms to your daily routine, making it easy to find a method that suits your lifestyle.
1. Pure Powders
Simply stir mushroom powder into smoothies, coffee, teas or soups for a quick and easy boost. You can even sprinkle them over meals or mix them into your favourite shakes. If you need some inspiration, we have plenty of recipes that easily incorporate functional mushroom powders.
2. Super Blends
For a convenient, all-in-one solution, DIRTEA Super Blends combine multiple functional mushrooms with complementary ingredients like vitamins. Perfect for busy lifestyles, they can be mixed into water, milk, or smoothies for a wholesome and nourishing start to the day.
3. Gummies
These are a fun, tasty option for those who are new to functional mushrooms or prefer a sweeter way to take them. Gummies are easy to take on the go and come in a variety of flavours, making them a popular choice for people looking to effortlessly enjoy the health benefits of functional mushrooms.
4. Capsules
Capsules offer a straightforward way to take functional mushrooms, providing a precise dose without the need for mixing or preparation.
The History of Functional Mushrooms
Functional mushrooms have deep roots in traditional medicine and have been valued for their health benefits for centuries. In ancient cultures, these mushrooms weren’t just food, they were seen as powerful healing agents.
In China, Reishi has long been known as the "Mushroom of Immortality" (5). Celebrated for its ability to promote longevity, boost energy, and support overall wellbeing. Reishi has been used in Chinese herbal medicine for thousands of years, often as a tonic to help with fatigue, stress, and to improve immune health.
Meanwhile, Chaga has its roots in Russian folk medicine, where it was used for its immune-boosting properties (6). Traditionally, it was brewed into tea to help fight off illness, improve digestion, and enhance vitality. Chaga was also prized for its ability to detoxify and protect the body from the effects of life’s stresses.
A lot of these ancient practices set the tone for the use of functional mushrooms in current wellness routines. Today, people all over the world are rediscovering the power of functional mushrooms as they turn to nature for support with everything from stress management to immunity.
The Different Types of Functional Mushrooms and Their Benefits
Functional mushrooms come in a variety of types, each offering their own health benefits. From boosting immunity to improving brain function to encouraging a faster metabolism, these powerful fungi have something to offer for everyone looking to enhance their wellbeing.
Chaga
Chaga is renowned for its powerful health benefits. Found growing on birch trees in cold climates, this dark, woody fungus is packed with antioxidants that help combat oxidative stress and support immune function. Chaga is commonly consumed as a tea to help fight inflammation, support digestion, and promote overall wellbeing.
Key benefits:
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High in antioxidants to fight free radicals
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Supports immune health
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Can combat signs of aging
Lion’s Mane
If you’re looking to enhance your cognitive function, Lion’s Mane is the mushroom for you. This fluffy, white mushroom is known for its potential to support brain health by stimulating the production of nerve growth factor (NGF) (7), which helps protect and regenerate nerve cells. Studies suggest that Lion’s Mane may improve memory, focus, and even support mental clarity, making it a popular choice for students, professionals, or anyone else looking to stay sharp.
Key benefits:
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Supports cognitive function and memory
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May help with nerve regeneration
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Provides focus and mental clarity
Reishi
Reishi is known for its calming and adaptogenic properties, Reishi is commonly used to promote relaxation and a sense of calm, improve sleep, and support immune function. It contains triterpenes, which may help regulate the body's stress response and promote relaxation. Many people take Reishi in the evening to unwind and improve sleep quality.
Key benefits:
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Helps the body adapt to stress
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Supports immune function
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May improve sleep and relaxation
Cordyceps
If you need a natural energy boost, Cordyceps is the go-to functional mushroom. Traditionally used in Tibetan and Chinese medicine, Cordyceps is known for enhancing stamina and endurance by increasing oxygen uptake and ATP production (the body’s main energy source) (9). Athletes and fitness enthusiasts often use Cordyceps to improve performance, but it’s also perfect for anyone looking for a sustained energy lift without caffeine.
Key benefits:
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Boosts energy and stamina
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Supports athletic performance and endurance
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May help improve respiratory function
Explore DIRTEA Cordyceps mushroom powder.
Tremella
Often referred to as the "beauty mushroom," Tremella is known for its hydrating properties and potential to support skin health. It contains polysaccharides that may enhance moisture retention and promote collagen production.
Key benefits:
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Known for its powerful antioxidant properties
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Can support collagen production
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May help can even out skin tone
Explore DIRTEA Tramella mushroom powder
Are Functional Mushrooms Safe to Consume?
Yes, absolutely! Functional mushrooms are generally safe to consume for most people, especially when taken in the recommended doses. These mushrooms are natural, and many of them have been used for centuries in traditional medicine without major issues. However, as with anything, it's important to be mindful of your individual health conditions and needs.
Misconceptions About Functional Mushrooms
There are quite a few myths and misunderstandings surrounding functional mushrooms, and it’s important to clear up some of the most common ones to get a better understanding of their true potential.
Here are a few misconceptions explained:
They Cause Hallucinations
This is a major misconception. While certain mushrooms, like psychedelic varieties, can cause hallucinations, functional mushrooms are entirely different. They don't contain the psychoactive compounds (like psilocybin) that lead to altered states of consciousness. Functional mushrooms are used for their health-promoting benefits. They’re all about wellness, not trippy experiences.
They're Just a Trend
It might seem like functional mushrooms are a recent wellness craze, but the truth is they’ve been used for centuries in traditional medicine practices around the world. People have long relied on mushrooms like Reishi and Cordyceps to promote longevity, improve energy, and support overall health. Modern research is increasingly backing up these ancient uses, providing scientific evidence of their benefits for everything from immune support to cognitive enhancement (11). So, they’re far from just a passing trend!
Daily Use Is Unsafe:
Many people worry about the safety of taking functional mushrooms every day, but in fact, regular use is recommended to see the full range of benefits. Just like with any supplement, consistency is key. Functional mushrooms, when taken in the recommended doses, are generally safe and well-tolerated. In fact, regular use can help to maintain balance in your body’s systems, whether it's for stress management, energy, or immune support (12). As long as you follow dosage guidelines, daily consumption can help you experience lasting results.
You Need Large Quantities:
It’s a common belief that you need to consume large amounts of mushrooms to see any benefits, but that’s not the case with functional mushrooms. Thanks to concentrated high-quality extracts, a little goes a long way. For example, products like DIRTEA’s mushroom extracts provide potent doses that are effective without the need to consume excessive quantities. These extracts are designed to deliver the optimal amount of beneficial compounds without requiring you to eat heaps of mushrooms every day. It’s all about quality, not quantity.
Which Is the Best Functional Mushroom for Me?
The best functional mushroom for you will depend on your personal wellness goals. If you want to boost brain function, try Lion’s Mane. For stress relief and better sleep, Reishi is a great choice. Need more energy and endurance? Cordyceps has you covered. For immune support, Chaga is your go-to.
You can also mix and match mushrooms to create a well-rounded routine that supports multiple areas of your health!
DIRTEA Functional Mushrooms
DIRTEA offers high-quality, potent mushroom extracts designed to fit effortlessly into your daily routine. Our functional mushroom blends provide powerful benefits in an easy-to-use format. With carefully sourced ingredients and rigorous quality testing, DIRTEA ensures you're getting the best of nature’s superfoods. Simply stir into your favourite drink and experience the difference!
Functional Mushroom Summary
Functional mushrooms offer a natural, time-tested way to support your health. These powerful fungi come in various forms, including powders, teas, capsules, and gummies, making them easy to incorporate into your daily routines.
Whether enjoyed alone or combined, they offer a simple yet effective addition to a balanced lifestyle. Ready to experience the benefits for yourself? Explore DIRTEA’s powerful functional mushroom range today.
Functional Mushroom FAQs
Can I take multiple types of functional mushrooms at once?
Yes! Many people combine different functional mushrooms to support multiple areas of health. For example, you might take Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy. Just be sure to follow dosage recommendations and listen to your body’s response.
How long do functional mushrooms take to work?
The effects of functional mushrooms can vary from person to person. Some people notice benefits like increased focus or energy within a few days, while others may need a few weeks of consistent use to experience the full results. Long-term benefits, such as immune support and stress reduction, often build up over time.
Can I take functional mushrooms daily?
Absolutely! Regular use is recommended for the best results. Functional mushrooms work best when taken consistently, as their beneficial compounds build up in the body over time.
Are there any negative side effects of taking functional mushrooms?
Functional mushrooms are generally safe for most people, but mild side effects like digestive discomfort or allergic reactions can occur in rare cases. If you have an autoimmune condition, take medications, or have mushroom allergies, consult a healthcare professional before adding these to your routine.
References
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Wachtel-Galor, S., Yuen, J., Buswell, J.A., Benzie, I.F.F. (2011). Ganoderma lucidum (Lingzhi), a Medicinal Mushroom. Herbal Medicine: Biomolecular and Clinical Aspects. Available at: https://www.ncbi.nlm.nih.gov/books/NBK92757/
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Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., Tuchida, T. (2009). Improving Effects of the Mushroom Hericium erinaceus on Mild Cognitive Impairment: A Double-Blind Placebo-Controlled Clinical Trial. Phytotherapy Research. Available at: https://pubmed.ncbi.nlm.nih.gov/18844328/
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Wasser, S.P. (2011). Medicinal mushrooms as a source of anti-tumor and immunomodulating polysaccharides. Applied Microbiology and Biotechnology. Available at: https://pubmed.ncbi.nlm.nih.gov/21336992/
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Gao, Y., Zhou, S., Jiang, W., Huang, M., Dai, X. (2003). Effects of Ganoderma lucidum Polysaccharides on Immune Function in Patients with Advanced Lung Cancer. Journal of Medicinal Food. Available at: https://pubmed.ncbi.nlm.nih.gov/12804018/
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Tuli, H.S., Sandhu, S.S., Sharma, A.K. (2013). Microbial Polysaccharides: An Emerging Antitumor Therapeutic. Journal of Pharmacy and Bioallied Sciences. Available at: https://pubmed.ncbi.nlm.nih.gov/24678435/
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Chang, S.T., Wasser, S.P. (2017). The Role of Culinary-Medicinal Mushrooms on Human Welfare with a Pyramid Model for Human Health. International Journal of Medicinal Mushrooms. Available at: https://pubmed.ncbi.nlm.nih.gov/29098144/
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Ryu, S., Oh, S.R., Curtis-Long, M.J., Lee, J.W., Kang, K.Y., Park, K.H. (2011). Potent Inhibition of Human Acetylcholinesterase by Lion's Mane Mushroom (Hericium erinaceus). Journal of Agricultural and Food Chemistry. Available at: https://pubmed.ncbi.nlm.nih.gov/21302976/
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Patel, S., Goyal, A. (2012). Recent Developments in Mushrooms as Anti-Cancer Therapeutics: A Review. 3 Biotech. Available at: https://pubmed.ncbi.nlm.nih.gov/23466886/
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Xu, X., Yan, H., Chen, J., Zhang, X. (2011). Bioactive Proteins from Mushrooms. Biotechnology Advances. Available at: https://pubmed.ncbi.nlm.nih.gov/21034776/
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Ng, T.B., Wong, J.H., Wang, H., Sze, S.C.W., Zhang, K.Y., Chen, Y. (2012). Pharmacological Activity of Cordyceps and Its Constituents: A Review. Journal of Pharmacy and Pharmacology. Available at: https://pubmed.ncbi.nlm.nih.gov/22039956/
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Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., Tuchida, T. (2009). Improving Effects of the Mushroom Hericium erinaceus on Mild Cognitive Impairment: A Double-Blind Placebo-Controlled Clinical Trial. Phytotherapy Research. Available at: https://pubmed.ncbi.nlm.nih.gov/18844328/
-
Wasser, S.P. (2011). Medicinal mushrooms as a source of anti-tumor and immunomodulating polysaccharides. Applied Microbiology and Biotechnology. Available at: https://pubmed.ncbi.nlm.nih.gov/21336992/
Functional Mushroom FAQs
Can I take multiple types of functional mushrooms at once?
Yes! Many people combine different functional mushrooms to support multiple areas of health. For example, you might take Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy. Just be sure to follow dosage recommendations and listen to your body’s response.
How long do functional mushrooms take to work?
The effects of functional mushrooms can vary from person to person. Some people notice benefits like increased focus or energy within a few days, while others may need a few weeks of consistent use to experience the full results. Long-term benefits, such as immune support and stress reduction, often build up over time.
Can I take functional mushrooms daily?
Absolutely! Regular use is recommended for the best results. Functional mushrooms work best when taken consistently, as their beneficial compounds build up in the body over time.
Are there any negative side effects of taking functional mushrooms?
Functional mushrooms are generally safe for most people, but mild side effects like digestive discomfort or allergic reactions can occur in rare cases. If you have an autoimmune condition, take medications, or have mushroom allergies, consult a healthcare professional before adding these to your routine.