A Beginners Guide to Functional Mushroom Gummies, Powders and Super Blends

A Beginners Guide to Functional Mushroom Gummies, Powders and Super Blends

Mushrooms have been quietly working their magic for millions of years. From ancient healing traditions to modern wellness trends, they’ve played a key role in supporting focus, energy, and overall well-being. Now, thanks to innovative formats - like tasty gummies, versatile powders, and carefully crafted super blends - you can effortlessly incorporate their benefits into your daily routine. 


But where do you start? In this guide, we’ll explain the different forms functional mushrooms come in and help you find the right one for you. 



What Are Functional Mushrooms?


Not all mushrooms belong on pizza. Functional mushrooms are a special category packed with unique compounds that may support brain health, immunity, and overall balance in the body. Used for centuries in traditional medicine, varieties like Lion’s Mane, Reishi, and Chaga are now backed by modern research for their potential benefits.


These mushrooms undergo careful extraction to maintain their potency, helping to boost clarity, energy, and resilience. But with so many forms available, choosing the right one can make all the difference.


The main types of functional mushrooms are: 



The Key Benefits of Taking Functional Mushrooms


Functional mushrooms offer a natural way to support overall well-being, with unique benefits that target various aspects of health. Their unique benefits include:


  • Brain function: Lion’s Mane may help with focus and memory by supporting nerve growth factors (1).
  • Energy levels: Cordyceps is known for its role in increasing oxygen uptake, which may enhance endurance (2)
  • Stress relief and sleep: Reishi may help regulate cortisol levels, promoting relaxation and better sleep (3).
  • Immune health: Chaga is packed with antioxidants, which can help combat oxidative stress (4).
  • Hydration and skin health: Tramella is known for its moisture-retaining properties, often compared to hyaluronic acid (5). 


Whether you're looking to boost energy, improve focus, or enhance your skin's glow, incorporating functional mushrooms into your daily routine can be a powerful addition to your wellness journey.


Understanding the Different Forms – Gummies, Powders, and Blends


Functional mushrooms come in various forms, each with its own perks. Whether you prioritise convenience, potency, or a balanced mix, there’s an option to fit your lifestyle. 


Plus, you don’t have to stick to one form. For instance, you can mix some Lion’s Mane pure powder in the morning to get that brian boosting fix and relax at night with a warm cup of DIRTEA Cacoa. There are no strict rules here, just be aware of potentially duplicating your dose.


Gummies


Gummies are a tasty and effortless way to get your daily dose of functional mushrooms. Pre-measured, portable, and designed to mask the earthy taste of mushrooms, they’re perfect for those who want a fuss-free option. 


Powders 


If you like to mix things up, pure powders give you total control. They’re pure, potent, and easy to add to coffee, smoothies, or meals. Their strong flavour can take some getting used to but with the right recipes they’re absolutely delicious. 


Superblends


Superblends combine multiple mushroom varieties for a well-rounded effect. Whether you go for a Lion’s Mane and Tramella-infused DIRTEA Matcha latte, or triple combo Cacoa, you won’t be disappointed. Super blends make it easy to target specific, and multiple wellness goals with one convenient scoop.


Functional Mushrooms Powders vs Gummies


We often get asked, which is better, mushroom powders and gummies. And the truth is, there’s no right or wrong answer here. It all comes down to your personal preferences. 


  • Mushroom powders: Super versatile and straight to the point. You can mix them into coffee, smoothies, or recipes for a concentrated dose. Nothing but pure mushroom goodness.
  • Mushroom gummies: Tasty, convenient, and ideal for anyone who doesn’t particularly love the earthy taste of mushrooms. They’re an easy grab-and-go option.


At the end of the day, it’s all about what works best for you. Whether you’re team powder or team gummy, sticking with it is what really matters!


How to Choose the Right Functional Mushroom Form for You


Your lifestyle and wellness goals will help determine the best format for you. For convenience? Go for gummies. No prep, no measuring – just grab and go.

For customisation and complete control ? Powders let you adjust your dose and mix with anything. For targeting multiple benefits? Superblends take the guesswork out of combining mushrooms for maximum effect.


How to Incorporate Functional Mushrooms Into Your Routine


Functional mushrooms work best when taken consistently. Here are some easy ways to integrate them into your day:


  • Morning boost: Stir mushroom powder into coffee or tea for a natural energy lift.

  • Midday recharge: Take a gummy before a workout or during a busy day for sustained focus.

  • Evening wind-down: Mix a calming blend with warm milk or herbal tea to relax before bed.


Consistency is key - taking mushrooms regularly is going to help you get the most out of their benefits.


Summary: Functional Mushroom Gummies, Powders and Blends


Functional mushrooms are a simple and effective way to support focus, energy, immunity, and overall well-being. Whether you prefer the convenience of gummies, the versatility of powders, or the balanced benefits of blends, there’s an option to fit your lifestyle.


The key is to start small, stay consistent, and find the form that works best for you. Over time, these powerful fungi can become a valuable part of your wellness routine.


DIRTEA Functional Mushroom Gummies, Powders and Superblends  


Looking to start your journey with functional mushrooms? DIRTEA’s high-quality gummies, powders, and superblends are designed to make it easy to integrate these powerful fungi into your daily life. Whether you want better focus, sustained energy, or deep relaxation, our carefully crafted formulas have you covered.


Try DIRTEA Functional Mushrooms today and experience the benefits of nature’s most extraordinary fungi.


Functional Mushroom Forms FAQs 


Do functional mushrooms have a strong taste?

Some do, especially in powder form. If you're not a fan of the earthy flavor, try adding them to flavored drinks, smoothies, or choosing gummies instead.


Which is better, powders or gummies?

It depends on your preference. Powders are versatile and can be mixed into drinks or recipes, while gummies are convenient and pre-dosed. 


Can I mix different mushroom types together?

Absolutely. Many blends combine mushrooms to enhance their effects, but you can also mix single powders yourself based on your needs.


Can I take functional mushrooms every day?

Yes! Functional mushrooms are safe for daily use and tend to work best when taken consistently over time.


How long does it take for mushroom gummies to kick in?

Gummies typically take 30 minutes to 5 hours to take effect, depending on factors like digestion and metabolism.



References


  1. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y. and Tuchida, T., 2009. Improvement of cognitive function by oral administration of Hericium erinaceus. Journal of Neurochemistry, 110(4), pp.1081-1088. DOI: 10.1111/jnc.15767

  2. Chen, S., Li, Z., Krochmal, H., Abumrad, N. and Zhang, Z., 2016. Effects of Cordyceps militaris supplementation on exercise endurance and metabolic functions in healthy humans. Journal of Dietary Supplements, 13(5), pp.575-586. DOI: 10.1080/19390211.2016.1203386

  3. Wachtel-Galor, S., Yuen, J., Buswell, J.A. and Benzie, I.F.F., 2011. Ganoderma lucidum (Lingzhi or Reishi): A medicinal mushroom. Frontiers in Pharmacology, 12, pp.1-13. DOI: 10.3389/fphar.2022.974794 

  4. Zhao, H., Tang, S., Nie, C., Li, Y. and Sun, Z., 2023. Inonotus obliquus polysaccharides improve immune function by reducing oxidative stress. World Journal of Gastroenterology, 29(2), pp.321-332. DOI: 10.3748/wjg.v29.i2.321

  5. Wu, Y., Guo, J., Hu, J. and Zheng, C., 2020. Tremella fuciformis polysaccharides and their effects on skin hydration and elasticity. International Journal of Medicinal Mushrooms, 22(6), pp.527-539. DOI: 10.1615/IntJMedMushrooms.v22.i6.50

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